Starting the exercise, Press the OFF/ON button

Starting the exercise

* Regular exercise once a day is recommended.

(The frequency per day should be determined by your physical fitness and condition.)

1. Press the OFF/ON button.

TAfter the button is pressed, the lights flash for the OFF/ON button, pre-set programs, and manual control.

*Press one of the Manual Control or Pre-Set Programs buttons within one minute after pressing the OFF/ON button. If a button is not pressed within this time, the unit automatically turns off.

Pre-Set Programs	Manual Control
buttons	button

2.Exercise by pressing either the Manual Control button or Pre-Set Programs buttons. (See page 11.)

Manual control permits you to adjust the speed level and the tilting of the seat. Pre-set programs automatically switch the speed level and the tilting of the seat.

Notes

TWhen using the unit for the first time, familiarize yourself with the speed levels using manual control and exercise at a reasonable speed to match your physical condition.

T When starting out, familiarize yourself with the operation by using the unit without tilting the seat.

3.The unit automatically shuts off after about 15 minutes.

CAUTION – To avoid the risk of personal injury:

TDo not get on or off the unit during operation.

TImmediately stop using the unit if you experience any discomfort, such as pain in your lower back, numbness in your legs, dizziness, or palpitations.

TFirst-time users should familiarize themselves with the operation of the unit by manually setting speed level 1 and without tilting the seat. Use a slow speed level and horizontal setting to match your physical condition until you become accustomed to the exercise. Stop using if you experience pain or unusual symptoms.

Notes

T Avoid sitting on the unit during operation while shifting your bodyweight to one side of the unit or rocking left and right.

- Doing so will slow down the operation of the unit and may cause a malfunction.

TIf using the handle, hold it gently and sit on the unit while keeping

your balance.

T Exceeding the recommended maximum weight of 264 lbs (120 kg) may stop the operation for safety.

- In this instance, reset the flashing lamps by pressing the OFF/ON button and do not apply excessive weight.

Sitting while leaning excessively to the front or rear