Sears 831.159460 user manual Adjustment, Changing the Weight Setting

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ADJUSTMENT

The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6.5 pounds to

106.5pounds, in increments of 12.5 pounds. Note:

Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate amount of resistance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the Long Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Medium Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Pulley Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

25

26

53

23

52

39

54

58

53 52

53

The Nylon Strap (39) can be attached in the same manner.

54

39

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Contents Model No Serial No Patent PendingTable of Contents Full 90 DAY WarrantyImportant Precautions Assembled Dimensions Before YOU BeginFollowing Tools not Included are Required for Assembly AssemblyFrame Assembly Do not tighten the Nylon Locknuts yetCarriage Bolt. Do not tighten the Nylon Locknuts yetTighten all Nylon Locknuts used in steps 1 through 3 1/2 Pulleys 15 are on the indicated Bushings should fit on each endIndicated tube in the Base. Be sure that SideARM Assembly Cable Assembly Long Cable Trap is positioned to hold the Cable in placeCable Assembly Cable Assembly Inset shows view From other sideCable Assembly Seat Assembly Must be turned so the thickest end is at BottomPress a 1 1/2 Square Inner Cap 32 into Cable 35 and the Curl Bar 86 as shown Square Inner Caps may come pre-assem- bledVKR Assembly Page Adjustment Changing the Weight SettingAttaching the LEG Lever to the LOW Pulley Station Using the Curl BARAttaching and Removing the Seat Attaching and Removing the Curl FrameAdjusting the Short Cable Weight Resistance ChartTROUBLE-SHOOTING and Maintenance Tightening the CablesTOP View Cable DiagramLong Cable Medium Cable Short CablePage Page Page R0696A Key Part Qty DescriptionExploded DRAWING-Model No Model No SEARS, Roebuck and CO., Hoffman ESTATES, IL

831.159460 specifications

The Sears 831.159460 is a versatile and innovative exercise equipment model that offers users a convenient way to stay fit and healthy from the comfort of their home. This piece of exercise machinery is particularly designed to cater to a wide range of fitness levels, making it suitable for both beginners and more experienced athletes.

One of the standout features of the Sears 831.159460 is its multifunctional capabilities. This equipment typically integrates multiple workout stations, allowing for various exercises such as bench presses, leg curls, and rows. Users can effectively target different muscle groups, which is crucial for a well-rounded workout routine. The all-in-one design minimizes space requirements, making it an ideal option for those with limited room for a home gym.

Another notable characteristic of the Sears 831.159460 is its robust construction. Made with high-quality materials, the equipment is designed to withstand rigorous use over an extended period. The frame is often reinforced for stability and durability, ensuring that it can handle heavy loads while providing safety during workouts.

Furthermore, the 831.159460 incorporates advanced technologies such as adjustable resistance levels. This feature enables users to tailor their resistance settings according to their strength and fitness goals, providing a personalized workout experience. Whether aiming for endurance training or muscle building, the adjustable features allow for gradual progression as users become more fit.

The equipment is also designed with user comfort in mind. Cushioned seats and ergonomic grips are standard, helping to reduce the risk of injury and discomfort during prolonged workouts. The intuitive design allows for easy setup and transitions between exercises, further enhancing the user experience.

In terms of maintenance, the Sears 831.159460 typically requires minimal upkeep, with most models designed to be easily cleaned and serviced. Regular checks and minor adjustments can ensure longevity and optimal performance.

In summary, the Sears 831.159460 stands out as a reliable and comprehensive fitness solution for at-home workouts. Its multifunctionality, durable construction, adjustable resistance, and user-centric design make it a solid choice for anyone looking to enhance their fitness journey while enjoying the convenience of home workouts. This exercise equipment model effectively embodies a blend of practicality and innovation, making it a noteworthy addition to any home gym setup.
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