Sears 831.159460 Attaching and Removing the Seat, Attaching and Removing the Curl Frame

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ATTACHING AND REMOVING THE SEAT

Set the bracket on the Seat Frame (36) on the indicat- ed pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40).

For some exercises, the Seat Frame (36) must be re- moved. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off the Front Upright (42).

ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION

To use the Leg Lever (29), the seat must be attached to the front upright (see ATTACHING AND REMOV-

42 3640

Pin

14

53

ING THE SEAT above).

Attach one end of the Chain (52) to the Medium Cable (58) with a Cable Clip (53). Attach the other end of the Chain to the indicated bracket on the Leg Lever (29) with a Cable Clip.

Bracket

58

29

52

ATTACHING AND REMOVING THE CURL FRAME

For some exercises, the Curl Frame (84) must be attached to the Seat Frame (36). To attach the Curl Frame to the Seat Frame, insert the pin on the Curl Frame into the upper hole in the Seat Frame. Secure the Curl Frame with the Curl Knob (85).

To remove the Curl Frame (84) from the Seat Frame (36), remove the Curl Knob (85). Lift the Curl Frame off the Seat Frame.

USING THE CURL BAR

For most exercises that use the Curl Bar (86), the curl frame must be attached (see ATTACHING AND REMOVING THE CURL FRAME above).

Remove the Curl Bar (86) from the keyhole in the Leg Lever (29). Hold the Curl Bar as described for the exercise you are about to perform. Be sure that the

Short Cable (35) remains in the groove on the underside of the Leg Lever while you are using the Curl Bar.

It may be necessary to adjust the Short Cable (35) in order to perform certain exercises. To do so, see ADJUSTING THE SHORT CABLE on page 20.

53

85

84

36

29

Keyhole

86

35

19

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Contents Patent Pending Model No Serial NoFull 90 DAY Warranty Table of ContentsImportant Precautions Before YOU Begin Assembled DimensionsDo not tighten the Nylon Locknuts yet AssemblyFrame Assembly Following Tools not Included are Required for AssemblyLocknuts yet Carriage Bolt. Do not tighten the NylonTighten all Nylon Locknuts used in steps 1 through Side Bushings should fit on each endIndicated tube in the Base. Be sure that 3 1/2 Pulleys 15 are on the indicatedARM Assembly Long Cable Trap is positioned to hold the Cable in place Cable AssemblyCable Assembly Cable Assembly From other side Inset shows viewMust be turned so the thickest end is at Bottom Cable Assembly Seat AssemblyPress a 1 1/2 Square Inner Cap 32 into Square Inner Caps may come pre-assem- bled Cable 35 and the Curl Bar 86 as shownVKR Assembly Page Changing the Weight Setting AdjustmentAttaching and Removing the Curl Frame Using the Curl BARAttaching and Removing the Seat Attaching the LEG Lever to the LOW Pulley StationWeight Resistance Chart Adjusting the Short CableTightening the Cables TROUBLE-SHOOTING and MaintenanceMedium Cable Short Cable Cable DiagramLong Cable TOP ViewPage Page Page Key Part Qty Description R0696AExploded DRAWING-Model No SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No

831.159460 specifications

The Sears 831.159460 is a versatile and innovative exercise equipment model that offers users a convenient way to stay fit and healthy from the comfort of their home. This piece of exercise machinery is particularly designed to cater to a wide range of fitness levels, making it suitable for both beginners and more experienced athletes.

One of the standout features of the Sears 831.159460 is its multifunctional capabilities. This equipment typically integrates multiple workout stations, allowing for various exercises such as bench presses, leg curls, and rows. Users can effectively target different muscle groups, which is crucial for a well-rounded workout routine. The all-in-one design minimizes space requirements, making it an ideal option for those with limited room for a home gym.

Another notable characteristic of the Sears 831.159460 is its robust construction. Made with high-quality materials, the equipment is designed to withstand rigorous use over an extended period. The frame is often reinforced for stability and durability, ensuring that it can handle heavy loads while providing safety during workouts.

Furthermore, the 831.159460 incorporates advanced technologies such as adjustable resistance levels. This feature enables users to tailor their resistance settings according to their strength and fitness goals, providing a personalized workout experience. Whether aiming for endurance training or muscle building, the adjustable features allow for gradual progression as users become more fit.

The equipment is also designed with user comfort in mind. Cushioned seats and ergonomic grips are standard, helping to reduce the risk of injury and discomfort during prolonged workouts. The intuitive design allows for easy setup and transitions between exercises, further enhancing the user experience.

In terms of maintenance, the Sears 831.159460 typically requires minimal upkeep, with most models designed to be easily cleaned and serviced. Regular checks and minor adjustments can ensure longevity and optimal performance.

In summary, the Sears 831.159460 stands out as a reliable and comprehensive fitness solution for at-home workouts. Its multifunctionality, durable construction, adjustable resistance, and user-centric design make it a solid choice for anyone looking to enhance their fitness journey while enjoying the convenience of home workouts. This exercise equipment model effectively embodies a blend of practicality and innovation, making it a noteworthy addition to any home gym setup.
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