Sears 831.159460 user manual Adjusting the Short Cable, Weight Resistance Chart

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ADJUSTING THE SHORT CABLE

The position of the Curl Bar (86) can be changed by adjusting the Short Cable (35). To adjust the Short Cable (35), remove the 5/16” x 3/4” Bolt (89), 5/16” Flat Washer (8), and 5/16” Nylon Locknut (3).

Re-attach the Short Cable (35) to one of the other holes in the Leg Lever (29) with the 5/16” x 3/4” Bolt (89), 5/16” Flat Washer (8), and 5/16” Nylon Locknut

(3). Note: The Short Cable should be attached so that the Curl Bar (86) is in the correct starting position for the exercise to be performed.

29

3

89

8

86 35

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each exercise station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.

WEIGHT

PRESS ARM

BUTTERFLY ARM

LEG LEVER

HIGH PULLEY

LOW PULLEY

CURL BAR

PLATES

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

 

 

 

 

 

 

Top

20

10

15

14

24

24

1

45

22

36

28

54

54

2

70

33

54

44

82

82

3

99

42

75

60

115

115

4

128

48

96

72

147

147

5

153

60

115

90

175

175

6

184

69

137

103

209

209

7

204

79

146

126

223

223

8

247

91

176

138

269

269

 

 

 

 

 

 

 

20

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Contents Model No Serial No Patent PendingTable of Contents Full 90 DAY WarrantyImportant Precautions Assembled Dimensions Before YOU BeginAssembly Frame AssemblyFollowing Tools not Included are Required for Assembly Do not tighten the Nylon Locknuts yetTighten all Nylon Locknuts used in steps 1 through Carriage Bolt. Do not tighten the NylonLocknuts yet Bushings should fit on each end Indicated tube in the Base. Be sure that3 1/2 Pulleys 15 are on the indicated SideARM Assembly Cable Assembly Long Cable Trap is positioned to hold the Cable in placeCable Assembly Cable Assembly Inset shows view From other sideCable Assembly Seat Assembly Must be turned so the thickest end is at BottomPress a 1 1/2 Square Inner Cap 32 into Cable 35 and the Curl Bar 86 as shown Square Inner Caps may come pre-assem- bledVKR Assembly Page Adjustment Changing the Weight SettingUsing the Curl BAR Attaching and Removing the SeatAttaching the LEG Lever to the LOW Pulley Station Attaching and Removing the Curl FrameAdjusting the Short Cable Weight Resistance ChartTROUBLE-SHOOTING and Maintenance Tightening the CablesCable Diagram Long CableTOP View Medium Cable Short CablePage Page Page R0696A Key Part Qty DescriptionExploded DRAWING-Model No Model No SEARS, Roebuck and CO., Hoffman ESTATES, IL

831.159460 specifications

The Sears 831.159460 is a versatile and innovative exercise equipment model that offers users a convenient way to stay fit and healthy from the comfort of their home. This piece of exercise machinery is particularly designed to cater to a wide range of fitness levels, making it suitable for both beginners and more experienced athletes.

One of the standout features of the Sears 831.159460 is its multifunctional capabilities. This equipment typically integrates multiple workout stations, allowing for various exercises such as bench presses, leg curls, and rows. Users can effectively target different muscle groups, which is crucial for a well-rounded workout routine. The all-in-one design minimizes space requirements, making it an ideal option for those with limited room for a home gym.

Another notable characteristic of the Sears 831.159460 is its robust construction. Made with high-quality materials, the equipment is designed to withstand rigorous use over an extended period. The frame is often reinforced for stability and durability, ensuring that it can handle heavy loads while providing safety during workouts.

Furthermore, the 831.159460 incorporates advanced technologies such as adjustable resistance levels. This feature enables users to tailor their resistance settings according to their strength and fitness goals, providing a personalized workout experience. Whether aiming for endurance training or muscle building, the adjustable features allow for gradual progression as users become more fit.

The equipment is also designed with user comfort in mind. Cushioned seats and ergonomic grips are standard, helping to reduce the risk of injury and discomfort during prolonged workouts. The intuitive design allows for easy setup and transitions between exercises, further enhancing the user experience.

In terms of maintenance, the Sears 831.159460 typically requires minimal upkeep, with most models designed to be easily cleaned and serviced. Regular checks and minor adjustments can ensure longevity and optimal performance.

In summary, the Sears 831.159460 stands out as a reliable and comprehensive fitness solution for at-home workouts. Its multifunctionality, durable construction, adjustable resistance, and user-centric design make it a solid choice for anyone looking to enhance their fitness journey while enjoying the convenience of home workouts. This exercise equipment model effectively embodies a blend of practicality and innovation, making it a noteworthy addition to any home gym setup.