Sears 831.159460 Frame Assembly, Following Tools not Included are Required for Assembly

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ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people. Due to the size and weight of the SYSTEM 200, it should be assembled in the location were it will be used.

•Place all parts of the SYSTEM 200 in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

•The assembly is divided into five stages: 1) frame assembly, 2) press and butterfly arm assembly,

3) cable and pulley assembly, 4) seat and back- rest assembly, and 5) VKR assembly. The hard- ware for each stage is packaged separately.

•Wait until you begin each assembly stage to open that parts bag.

•As you assemble the SYSTEM 200, be sure that all parts are oriented as shown in the drawings.

•For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART located at the center of this manual.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

•Two (2) adjustable wrenches

•One (1) standard screwdriver

•One (1) phillips screwdriver

•One (1) rubber mallet

•Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

FRAME ASSEMBLY

1.Before beginning assembly, be sure that you have read and understand the infor- mation in the box above.

Press a 2” Square Outer Cap (51) onto each end of the Stabilizer (5). Press a 2” Square Inner Cap (27) into the end of the Base (4).

Insert two 5/16” x 2 3/4” Carriage Bolts (14) up through the Stabilizer (5). Insert a 5/16” x 2 1/2” Carriage Bolt (1) up through the Stabilizer. Insert two 5/16” x 2 1/2” Carriage Bolts (1) up through the Base (4).

Slide the indicated end of the Base (4) onto the 5/16” x 2 3/4” Carriage Bolts (14) in the Stabilizer (5). Slide the Rear Upright (56) onto the Carriage Bolts. The high side of the bracket on the Rear Upright must be on the side shown. Hand tighten a 5/16” Nylon Locknut (3) onto each Carriage Bolt.

Do not tighten the Nylon Locknuts yet.

Slide the end of the Brace (88) with the round hole onto the 5/16” x 2 1/2” Carriage Bolt (1) in the Stabilizer (5). Hand tighten a 5/16” Nylon Locknut (3) onto the Carriage Bolt. Attach the end of the Brace with the slotted hole to the Rear Upright (56) with a 5/16” x 2 3/4” Bolt (11), a 5/16” Flat Washer (8), and a 5/16” Nylon Locknut (3). Do not tighten the Nylon Locknuts yet.

1

High Side

of Bracket

56

Slotted Hole

3 8

11

88

 

3

 

3

5

51

1

4

51 14

1

27

5

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Contents Patent Pending Model No Serial NoFull 90 DAY Warranty Table of ContentsImportant Precautions Before YOU Begin Assembled DimensionsFrame Assembly AssemblyFollowing Tools not Included are Required for Assembly Do not tighten the Nylon Locknuts yetTighten all Nylon Locknuts used in steps 1 through Carriage Bolt. Do not tighten the NylonLocknuts yet Indicated tube in the Base. Be sure that Bushings should fit on each end3 1/2 Pulleys 15 are on the indicated SideARM Assembly Long Cable Trap is positioned to hold the Cable in place Cable AssemblyCable Assembly Cable Assembly From other side Inset shows viewMust be turned so the thickest end is at Bottom Cable Assembly Seat AssemblyPress a 1 1/2 Square Inner Cap 32 into Square Inner Caps may come pre-assem- bled Cable 35 and the Curl Bar 86 as shownVKR Assembly Page Changing the Weight Setting AdjustmentAttaching and Removing the Seat Using the Curl BARAttaching the LEG Lever to the LOW Pulley Station Attaching and Removing the Curl FrameWeight Resistance Chart Adjusting the Short CableTightening the Cables TROUBLE-SHOOTING and MaintenanceLong Cable Cable DiagramTOP View Medium Cable Short CablePage Page Page Key Part Qty Description R0696AExploded DRAWING-Model No SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No

831.159460 specifications

The Sears 831.159460 is a versatile and innovative exercise equipment model that offers users a convenient way to stay fit and healthy from the comfort of their home. This piece of exercise machinery is particularly designed to cater to a wide range of fitness levels, making it suitable for both beginners and more experienced athletes.

One of the standout features of the Sears 831.159460 is its multifunctional capabilities. This equipment typically integrates multiple workout stations, allowing for various exercises such as bench presses, leg curls, and rows. Users can effectively target different muscle groups, which is crucial for a well-rounded workout routine. The all-in-one design minimizes space requirements, making it an ideal option for those with limited room for a home gym.

Another notable characteristic of the Sears 831.159460 is its robust construction. Made with high-quality materials, the equipment is designed to withstand rigorous use over an extended period. The frame is often reinforced for stability and durability, ensuring that it can handle heavy loads while providing safety during workouts.

Furthermore, the 831.159460 incorporates advanced technologies such as adjustable resistance levels. This feature enables users to tailor their resistance settings according to their strength and fitness goals, providing a personalized workout experience. Whether aiming for endurance training or muscle building, the adjustable features allow for gradual progression as users become more fit.

The equipment is also designed with user comfort in mind. Cushioned seats and ergonomic grips are standard, helping to reduce the risk of injury and discomfort during prolonged workouts. The intuitive design allows for easy setup and transitions between exercises, further enhancing the user experience.

In terms of maintenance, the Sears 831.159460 typically requires minimal upkeep, with most models designed to be easily cleaned and serviced. Regular checks and minor adjustments can ensure longevity and optimal performance.

In summary, the Sears 831.159460 stands out as a reliable and comprehensive fitness solution for at-home workouts. Its multifunctionality, durable construction, adjustable resistance, and user-centric design make it a solid choice for anyone looking to enhance their fitness journey while enjoying the convenience of home workouts. This exercise equipment model effectively embodies a blend of practicality and innovation, making it a noteworthy addition to any home gym setup.
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