NordicTrack 30725.0 user manual Turn on the fan if desired

Page 15

5. Measure your heart rate if desired.

If there are

 

sheets of clear

Contacts

plastic on the

metal contacts

 

on the handgrip

 

pulse sensor,

 

remove the plas-

 

tic. In addition,

 

make sure that

 

your hands are

 

clean. To measure

 

your heart rate, hold the handgrip pulse sensor

with your palms resting against the metal contacts.

Avoid moving your hands or gripping the con-

tacts tightly.

 

When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6.Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan a t low speed, press the Fan button a second time. To select the auto mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.

Pivot the fan louvers above the display upward or downward to direct the airflow from the fan.

To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to con- serve the batteries.

7.When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound and the console will pause.

If the pedals do not move for about five minutes, the console will turn off and the displays will be reset.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly 111 Grease See the inset drawing. Lift the Pedal Arm Way107 Attach the Right Link Arm 31 in the same Repeat this step with the Right Link ArmPage HOW to Change the Incline of the Ramp HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired HOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program Aling to turn on the console HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Press any button on the console or begin pedHOW to Adjust the Belt Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Key No. Qty Key No. Qty DescriptionQty Description R0507A Exploded Drawing B-Model No Limited Warranty Ordering Replacement Parts