NordicTrack 30725.0 user manual Qty Description

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Key No.	Qty.	Description	Key No.	Qty.	Description
101	4	M8 Split Washer	110	6	M8 x 25mm Button Screw
102	12	M6 Split Washer	111	4	M10 x 20mm Button Screw
103	8	M8.5 x 16mm x 1.5mm Washer	112	8	M8 x 25mm Shoulder Screw
104	4	M8 x 20mm x 2mm Washer	113	2	M8 x 30mm Button Screw
105	4	M8 x 16mm Button Screw	114	5	1/4" x 19mm Button Screw
106	10	M8 x 15mm Button Screw	115	3	M4 x 12mm Screw
107	4	M8 x 20mm Button Screw	*	-	User’s Manual
108	4	M6 x 62mm Screw	*	-	Hex Key
109	4	M6 x 35mm Screw	*	-	Grease Packet

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginRear Right SideAssembly 111 Grease See the inset drawing. Lift the Pedal Arm Way107 Attach the Right Link Arm 31 in the same Repeat this step with the Right Link ArmPage HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Change the Incline of the RampHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramPress any button on the console or begin ped Aling to turn on the consoleBattery Replacement Maintenance and TroubleshootingHOW to Eliminate Rubbing of the Discs HOW to Adjust the BeltExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Key No. Qty Key No. Qty DescriptionQty Description R0507A Exploded Drawing B-Model No Limited Warranty Ordering Replacement Parts