NordicTrack 30725.0 user manual

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly 111 Grease See the inset drawing. Lift the Pedal Arm Way107 Attach the Right Link Arm 31 in the same Repeat this step with the Right Link ArmPage HOW to Change the Incline of the Ramp HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Follow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Aling to turn on the console HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Press any button on the console or begin pedHOW to Adjust the Belt Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Key No. Qty Key No. Qty DescriptionQty Description R0507A Exploded Drawing B-Model No Limited Warranty Ordering Replacement Parts