NordicTrack 30725.0 user manual

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly 111 Grease Way See the inset drawing. Lift the Pedal Arm107 Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the samePage HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Change the Incline of the RampHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Press any button on the console or begin ped HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Aling to turn on the consoleHOW to Eliminate Rubbing of the Discs Maintenance and TroubleshootingBattery Replacement HOW to Adjust the BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Key No. Qty Description Key No. QtyQty Description R0507A Exploded Drawing B-Model No Ordering Replacement Parts Limited Warranty