NordicTrack 30725.0 user manual Grease

Page 6

2. While another person lifts the Folding Frame (2),

2

 

 

 

 

attach the Rear Stabilizer (3) to the Folding

 

 

 

 

Frame with two M10 x 93mm Button Screws (82)

1

 

 

 

 

and two M10 Curved Washers (99). Next, tight-

 

 

 

 

 

en the Center Foot (95) into the Frame (1).

 

 

 

 

 

 

95

 

3

 

 

 

 

 

 

 

 

 

2

 

99

 

 

 

99

 

 

 

 

 

82

3.

Attach the Front Ramp Cover (6) to the

3

 

6

 

 

Ramp (5) with four M4 x 16mm Screws (97).

 

 

 

Slide an M10 x 25mm Washer (87) onto an

 

 

 

 

 

M10 x 20mm Button Screw (111). Tighten the

 

 

 

 

 

Button Screw into one end of the Ramp

9

 

 

 

 

Axle (72). Apply a small amount of the included

 

62

 

 

grease to the Ramp Axle.

 

 

 

 

Orient the Ramp (5) as shown. Align the lower

 

 

 

 

 

end of the Ramp with the welded tube on the

 

 

 

 

 

Frame (1). Insert the Ramp Axle (72) into the

 

 

 

 

 

Ramp and the welded tube. Then, pull the Ramp

 

 

5

 

Knob (9), lower the Ramp, and engage the

 

 

 

Ramp Pin (62) in one of the three adjustment

97

 

 

 

 

holes in the front of the Frame.

 

 

 

 

Slide an M10 x 25mm Washer (87) onto an

Adjustment

 

 

 

 

M10 x 20mm Button Screw (111). Tighten the

Holes

 

 

 

 

Button Screw into the open end of the Ramp

 

 

 

 

Axle (72).

 

 

 

 

 

 

 

 

87

111

 

 

111 87

72

 

1

 

 

 

Grease

 

 

 

6

 

 

 

Image 6
Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly 111 Grease Way See the inset drawing. Lift the Pedal Arm107 Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the samePage HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Change the Incline of the RampHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired HOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program Press any button on the console or begin ped HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Aling to turn on the consoleHOW to Eliminate Rubbing of the Discs Maintenance and TroubleshootingBattery Replacement HOW to Adjust the BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Key No. Qty Description Key No. QtyQty Description R0507A Exploded Drawing B-Model No Ordering Replacement Parts Limited Warranty