HOW to USE the Manual Mode

1 Make sure that the power cord is plugged in.

Make sure that the power cord is properly

plugged in (see HOW TO PLUG IN THE POWER

CORD on page 8).

Note: When the

power cord is

plugged in, the

elliptical cross-

trainer may auto-

matically cali-

brate itself.

During calibra-

tion, the letters

CAL will appear in the left display and the indica-

tors in the Training Zone bar will flash in

sequence. Calibration will last one to two minutes.

Press any button on the console or move the

pedals to turn on the power.

When any button on the console is pressed or the pedals are moved, the displays and various indicators will light. Note: If the power cord was just plugged in, the power will already be on.

3 Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a smart program, a heart rate program, or the iFIT.com mode, select the

manual mode by pressing the Select Program button repeatedly until a

track appears in the matrix.

Begin exercising and adjust the resistance of

4the elliptical crosstrainer and the angle of the incline ramp as desired.

As you exercise, change the resis-

tance of the ellipti- cal crosstrainer by

pressing the Resistance but- tons. There are

ten resistance levels; level 10 is the most chal- lenging. Note: After the Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

To vary the affect of your exercise on

the elliptical crosstrainer,

increase or

decrease the angle of the incline ramp

by pressing the Ramp Angle buttons. There are five ramp angles. Note: After the Ramp Angle buttons are pressed, it will take a moment for the ramp to reach the selected angle.

5	Watch your progress with the matrix, the
	Training Zone bar, and the two displays.
	The matrix	—
	When the manual
	mode or the
	iFIT.com mode is
	selected, the matrix
	will show a track
	representing 1/4
	mile. As you exercise, the indicators around the
	track will flash to indicate your position on the
	track. When you have completed a lap, a new
	lap will begin.
	The Training Zone
	bar —The Training
	Zone bar will show
	your pace and the
	approximate inten-
	sity level of your
	exercise. For example, if three or four indicators in
	the bar are lit, the bar shows that your pace is
	ideal for fat burning. During smart programs and
	heart rate programs, the Training Zone bar will also
	prompt you to increase or decrease your pace.
	The left display	—
	The left display will
	show the elapsed
	time, the resistance
	level, your speed,
	and the angle of the
	incline ramp. The
	display will change from one number to the next
	every few seconds, as shown by the indicators
	around the display. When a smart program or a
	heart rate program is selected, the display will
	show the time remaining in the program rather
	than the elapsed time.