NordicTrack 831.298651 HOW to Adjust the Reed Switch, HOW to Level the Elliptical Crosstrainer

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MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the elliptical crosstrainer r egularly. Replace any worn parts immedi- ately.

For smooth

 

operation of the

Wheel

elliptical

 

crosstrainer, the

 

incline ramp

 

should be kept

 

clean. Using a

 

soft cloth and

Incline

mild detergent,

Ramp

clean dust and

 

other residue

 

from the incline

 

ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Side Shields (47, 48) and the Pedal Disks

(40)must be removed. Remove the indicated Screws (72, 88) from both Side Shields and Pedal Disks. Pull the Pedal Disks out of the Side Shields. Lift the Side Shields off the elliptical crosstrainer.

Next, locate the Reed Switch (50). Turn the Flywheel

(37)until the Magnet (55) is aligned with the Reed Switch. Loosen, but do not remove, the indicated Screw (72). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Rock the Flywheel forward and back just enough that the Magnet passes the Reed Switch repeatedly. Repeat

until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the side shields and the pedal disks.

50

37

55

72

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

47

48

40

88

72

If the elliptical crosstrainer rocks slightly during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is elim- inated.

Leveling

Feet

20

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Contents Customer HOT Line QUESTIONS?To Avoid Unnecessary Table of Contents Important Precautions Wear appropriate exercise clothing whenDecal shown below has been placed on Apply the decal in the location shownBefore YOU Begin FrontBack Right SideAssembly AssemblyAddition to the two PliersTubes on the Frame Make sure that Are on topThree M10 Split Washers This stepOnto the right Chrome Tube ArrowsGrounded HOW to USE the Elliptical CrosstrainerHOW to Plug in the Power Cord Exercising on the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Upper Body Arms Console Diagram Features of the ConsoleMatrix Training Zone Bar Displays Addition, you can connect the elliptical crosstrainerHOW to USE the Manual Mode Right Measure your heart rate if desired If there arePlastic Heart rateHOW to USE a Smart Program Select one of the eight smart programs4Start the program Measure your heart rate, if desiredHOW to USE a Heart Rate Program Select one of the heart rate programs4Enter your age Hold the handgrip pulse sensorHOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerWatch your progress with the two displays Automatically turn offHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRAdapter Wire removed from Audio Cable AdapterPrograms Toll-freeHOW to USE Programs Directly from OUR WEB Site HOW to Adjust the Reed Switch HOW to Level the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0902A DescriptionM4 x 16mm Screw Right Incline Shield31 30 22102 101 100 8017 7763 104 106 103 105 HOW to Order Replacement Parts Limited WarrantyModel Number of the product Name of the product NordicTrack Part No R0902A