NordicTrack 831.298651 user manual Important Precautions, Wear appropriate exercise clothing when

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3.The elliptical crosstrainer is intended for in-home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.

4.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from the elliptical crosstrainer at all times.

7.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

9.Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.

10.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately after use and before cleaning the elliptical crosstrainer.

15.The decal shown below has been placed on

the elliptical crosstrainer. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825- 2588 to order a free replacement decal.

Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? To Avoid UnnecessaryCustomer HOT Line Table of Contents Apply the decal in the location shown Important PrecautionsWear appropriate exercise clothing when Decal shown below has been placed onRight Side Before YOU BeginFront BackPliers AssemblyAssembly Addition to the twoThis step Tubes on the Frame Make sure thatAre on top Three M10 Split WashersArrows Onto the right Chrome TubeHOW to USE the Elliptical Crosstrainer HOW to Plug in the Power CordGrounded HOW to Adjust the Pedals HOW to USE the Upper Body ArmsExercising on the Elliptical Crosstrainer Addition, you can connect the elliptical crosstrainer Console DiagramFeatures of the Console Matrix Training Zone Bar DisplaysHOW to USE the Manual Mode Heart rate RightMeasure your heart rate if desired If there are PlasticMeasure your heart rate, if desired HOW to USE a Smart ProgramSelect one of the eight smart programs 4Start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the heart rate programs 4Enter your ageAutomatically turn off HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Watch your progress with the two displaysHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable Adapter HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Wire removed fromToll-free ProgramsHOW to USE Programs Directly from OUR WEB Site HOW to Level the Elliptical Crosstrainer HOW to Adjust the Reed SwitchExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesRight Incline Shield R0902ADescription M4 x 16mm Screw31 30 22102 101 100 8017 7763 104 106 103 105 Part No R0902A HOW to Order Replacement PartsLimited Warranty Model Number of the product Name of the product NordicTrack