NordicTrack 831.298651 user manual 31 30 22102 101 100 8017 7763 104 106 103 105

Page 23

R0902A

DRAWING—ModelEXPLODEDNo. 831.298651

5833

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					23
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31
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102		101					101
102		101					55
21		22					27
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		100 25

27	27						38
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97		50	72			52
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89				73	104
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89	9					106
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11			72 107			103
11				105		103
1				25
8				60
				60		60
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Image 23

Contents Customer HOT Line QUESTIONS?To Avoid Unnecessary Table of Contents Apply the decal in the location shown Important PrecautionsWear appropriate exercise clothing when Decal shown below has been placed onRight Side Before YOU BeginFront BackPliers AssemblyAssembly Addition to the twoThis step Tubes on the Frame Make sure thatAre on top Three M10 Split WashersArrows Onto the right Chrome TubeGrounded HOW to USE the Elliptical CrosstrainerHOW to Plug in the Power Cord Exercising on the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Upper Body Arms Addition, you can connect the elliptical crosstrainer Console DiagramFeatures of the Console Matrix Training Zone Bar DisplaysHOW to USE the Manual Mode Heart rate RightMeasure your heart rate if desired If there are PlasticMeasure your heart rate, if desired HOW to USE a Smart ProgramSelect one of the eight smart programs 4Start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the heart rate programs 4Enter your ageAutomatically turn off HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Watch your progress with the two displaysHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable Adapter HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Wire removed fromToll-free ProgramsHOW to USE Programs Directly from OUR WEB Site HOW to Level the Elliptical Crosstrainer HOW to Adjust the Reed SwitchExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesRight Incline Shield R0902ADescription M4 x 16mm Screw31 30 22102 101 100 8017 7763 104 106 103 105 Part No R0902A HOW to Order Replacement PartsLimited Warranty Model Number of the product Name of the product NordicTrack

R0902A

31 30 96

22102

101

100 25

8017

7763

104

106

103

105