NordicTrack 831.298651 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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Contents Customer HOT Line QUESTIONS?To Avoid Unnecessary Table of Contents Decal shown below has been placed on Important PrecautionsWear appropriate exercise clothing when Apply the decal in the location shownBack Before YOU BeginFront Right SideAddition to the two AssemblyAssembly PliersThree M10 Split Washers Tubes on the Frame Make sure thatAre on top This stepOnto the right Chrome Tube ArrowsGrounded HOW to USE the Elliptical CrosstrainerHOW to Plug in the Power Cord Exercising on the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Upper Body Arms Matrix Training Zone Bar Displays Console DiagramFeatures of the Console Addition, you can connect the elliptical crosstrainerHOW to USE the Manual Mode Plastic RightMeasure your heart rate if desired If there are Heart rate4Start the program HOW to USE a Smart ProgramSelect one of the eight smart programs Measure your heart rate, if desired4Enter your age HOW to USE a Heart Rate ProgramSelect one of the heart rate programs Hold the handgrip pulse sensorWatch your progress with the two displays HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Automatically turn offHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAdapter Wire removed from HOW to Connect Your ComputerHOW to Connect Your VCR Audio Cable AdapterPrograms Toll-freeHOW to USE Programs Directly from OUR WEB Site HOW to Adjust the Reed Switch HOW to Level the Elliptical CrosstrainerWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyM4 x 16mm Screw R0902ADescription Right Incline Shield31 30 22102 101 100 8017 7763 104 106 103 105 Model Number of the product Name of the product NordicTrack HOW to Order Replacement PartsLimited Warranty Part No R0902A
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