NordicTrack 831.298651 HOW to USE a Smart Program, Select one of the eight smart programs

Page 13

HOW TO USE A SMART PROGRAM

1 Make sure that the power cord is plugged in.

Refer to step 1 on page 11.

Press any button on the console or move the

2 pedals to turn on the power.

Refer to step 2 on page 11.

3 Select one of the eight smart programs.

When the power is turned on, the manual mode will be selected. To select a smart pro- gram, press the Select Program

button repeatedly until a P-1, P-2, P-3, P-4, P-5, P-6, P-7, or P-8 appears in the left display.

The profiles labeled P1 to P8 on the console show the resistance and pace settings for the smart programs. For example, profile P5 shows that during program 5 both the resistance and the pace will gradually increase during the first half of the program, and then decrease during the last half. Note: When you select a smart program, the matrix will show a simplified profile of the program.

4Start the program.

To start the program, press the Start Program button or simply begin exercising. Each program

is divided into several one-, two-, three-, and four- minute segments. One resistance setting and one

pace setting are programmed for each segment. (The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.)

The resistance

Current Segment

 

setting for the first

 

 

 

segment will be

 

 

shown in the flash-

 

 

ing Current

 

 

Segment column

 

 

of the matrix. The

 

 

resistance settings

 

 

for the next five segments will be shown in the

 

columns to the right. When only three seconds

 

remain in the first segment, both the Current

 

Segment column and the column to the right will

 

flash, a series of tones will sound, and

all resis-

tance settings will move one column to the left.

 

The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the ellipti- cal crosstrainer will automatically adjust to the sec- ond setting.

The pace settings

a

for the program will

 

be shown by the

 

Training Zone bar.

 

The lit indicators in

 

the bar will show

b

your actual pace. If

 

an indicator to the

 

right of the lit indi-

 

cators flashes (see

 

drawing a),

 

increase your pace.

 

If an indicator to the left of any lit indicator flashes (see drawing b), decrease your pace. When no indicator is flashing, your pace matches the cur-

rent pace setting. Important: The pace settings are intended only to provide motivation. Your

actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column of the matrix and the left display shows that no time remains in the program.

 

Note: During the program, you can adjust the

 

 

angle of the incline ramp with the Ramp Angle but-

 

 

tons. In addition, you can override the resist

ance

 

setting for the current segment, if desired, with

 

 

the Resistance buttons. However, when the next

 

 

segment begins, the resistance will automatically

 

 

adjust to the setting for the next segment. If you

 

 

stop exercising for several seconds, a tone will

 

 

sound and the program will pause. To restart the

 

 

program, simply resume exercising.

 

 

Watch your progress with the two displays.

 

5

 

 

Refer to step 5 on page 11.

 

 

Measure your heart rate, if desired.

 

6

 

 

Refer to step 6 on page 12.

 

 

When the program is finished, the console

 

7

 

will automatically turn off.

 

 

 

 

See step 7 on page 12.

 

13

Image 13
Contents To Avoid Unnecessary QUESTIONS?Customer HOT Line Table of Contents Wear appropriate exercise clothing when Important PrecautionsDecal shown below has been placed on Apply the decal in the location shownFront Before YOU BeginBack Right SideAssembly AssemblyAddition to the two PliersAre on top Tubes on the Frame Make sure thatThree M10 Split Washers This stepArrows Onto the right Chrome TubeHOW to Plug in the Power Cord HOW to USE the Elliptical CrosstrainerGrounded HOW to USE the Upper Body Arms HOW to Adjust the PedalsExercising on the Elliptical Crosstrainer Features of the Console Console DiagramMatrix Training Zone Bar Displays Addition, you can connect the elliptical crosstrainerHOW to USE the Manual Mode Measure your heart rate if desired If there are RightPlastic Heart rateSelect one of the eight smart programs HOW to USE a Smart Program4Start the program Measure your heart rate, if desiredSelect one of the heart rate programs HOW to USE a Heart Rate Program4Enter your age Hold the handgrip pulse sensorHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerWatch your progress with the two displays Automatically turn offHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerAdapter Wire removed from Audio Cable AdapterToll-free ProgramsHOW to USE Programs Directly from OUR WEB Site HOW to Level the Elliptical Crosstrainer HOW to Adjust the Reed SwitchExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription R0902AM4 x 16mm Screw Right Incline Shield31 30 22102 101 100 8017 7763 104 106 103 105 Limited Warranty HOW to Order Replacement PartsModel Number of the product Name of the product NordicTrack Part No R0902A