NordicTrack NTL19806.0 user manual Console Diagram, Features of the Console

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also offers four event training programs. Each program counts down the distance as you com- plete a 5 kilometer, 10 kilometer, half marathon, or full marathon run.

In addition, the console features twenty-three preset programs—eight Aerobic Fitness programs, seven Performance programs, and eight Weight Loss pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own cus- tom programs and save them for future use.

The console also offers four heart rate programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the per- sonal television while you get in shape. You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system.

To turn on the power, follow the steps on page 15. To use the manual mode, see page 15. To use an event training program, see page 17. To use a preset pro- gram, see page 18. To create and use a custom program, see pages 19 and 20. To use a heart rate program, see page 21. To operate the personal television, see page 22. To use the stereo sound system, see page 22. To use the information mode, see page 23.