HOW TO TURN ON THE POWER | HOW TO USE THE MANUAL MODE |
Plug in the power cord
1 (see page 13). Next, locate the reset/off cir-
cuit breaker on the treadmill frame near the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot |
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2 rails of the tread- |
| |
mill. Find the clip | Clip | |
attached to the key, |
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and slide the clip | Key | |
securely onto the | ||
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waistband of your |
|
clothes. Next, insert
the key into the console. The console will re- quire about seven seconds to boot up.
Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: If there is a sheet of clear plastic on the con- sole, peel off the clear plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the tread- mill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on this page.
2 Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons (Event Training, Aerobic Fitness, Performance, Custom, Heart Rate Control, or Weight Loss) repeatedly until a track and the word “Manual” appears on the screen.
3 Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the num- bered speed (MPH) buttons.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if you keep your finger on the button, the speed setting will change in increments of 0.5 mph. If one of the numbered speed (MPH) buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed set- ting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed (MPH) buttons.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline (% GRADE) buttons.
Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the numbered incline (% GRADE) buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.
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