NordicTrack NTL19806.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® ELITE 4200 treadmill. The ELITE 4200 treadmill offers a selection of features designed to make your work- outs at home more enjoyable and effective. And when you’re not exercising, the unique ELITE 4200 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number of the treadmill is NTL19806.0. The ser- ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Fan

Personal Television/Console

Book Holder

 

Accessory Tray

 

Handrail

 

Pulse Sensor

Key/Clip

 

 

Reset/Off

 

Circuit Breaker

Walking Belt

 

Foot Rail

Power Cord

 

 

Adjustable Cushioned

 

Walking Platform

Rear Roller

 

Adjustment Bolts

 

 

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Image 6 Contents
QUESTIONS? Model No. NTL19806.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Ful not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a DVD Player or VCRChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleStart the walking belt and adjust the speed HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE AN Event Training Program Select an event training programPress the Start button to start the program HOW to USE a Preset Program Select a preset programEnter your weight HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the TV button again and add or delete ChannelsHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR1006A Qty DescriptionOrdering Replacement Parts Model No. NTL19806.0 No. NTL19806.0 Limited Warranty