NordicTrack NTL19806.0 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL19806.0 Serial No Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Ful not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a DVD Player or VCRChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleStart the walking belt and adjust the speed HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE AN Event Training ProgramSelect an event training program Enter your weight HOW to USE a Preset ProgramSelect a preset program HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the TV button again and add or delete ChannelsHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR1006A Qty DescriptionOrdering Replacement Parts Model No. NTL19806.0 No. NTL19806.0 Limited Warranty