NordicTrack user manual No. NTL19806.0

Page 33

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No. NTL19806.0

R1006A

Image 33

Contents QUESTIONS? Model No. NTL19806.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Ful not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR HOW to Connect a DVD Player or VCRHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramSelect the manual mode HOW to Turn on the Power HOW to USE the Manual ModeStart the walking belt and adjust the speed Change the incline of the treadmill as desiredMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE AN Event Training Program Select an event training programPress the Start button to start the program HOW to USE a Preset Program Select a preset programEnter your weight Select one of the four custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionHOW to USE the Stereo Sound System Press the Channel buttons to select Desired channelPress the TV button again and add or delete Channels HOW to USE the Information ModeHOW to Adjust the Cushioning System HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The chest pulse sensor does not function properly Problem Television reception is poorExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1006AOrdering Replacement Parts Model No. NTL19806.0 No. NTL19806.0 Limited Warranty