NordicTrack NTL19806.0 user manual HOW to Adjust the Cushioning System

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HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: Make sure that both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion
Adjustor
	Increase
Decrease	Cushion
	Cushion
	Adjustor
	Walking Platform

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Contents QUESTIONS? Model No. NTL19806.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Ful not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR HOW to Connect a DVD Player or VCRHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode Select the manual modeStart the walking belt and adjust the speed Change the incline of the treadmill as desiredMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE AN Event Training Program Select an event training programPress the Start button to start the program HOW to USE a Preset Program Select a preset programEnter your weight HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program HOW to Operate the Personal Television Press the Volume buttons to adjust the volumeHOW to USE the Stereo Sound System Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the TV button again and add or delete ChannelsHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem Television reception is poor Problem The chest pulse sensor does not function properlyConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1006A Qty DescriptionOrdering Replacement Parts Model No. NTL19806.0 No. NTL19806.0 Limited Warranty