NordicTrack NTL19007.1 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

TV

Power

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also offers four event training workouts. Each workout counts down the distance as you com- plete a 5 kilometer, 10 kilometer, half marathon, or full marathon run.

In addition, the console features twenty-three preset workouts—eight Aerobic Fitness workouts, seven Performance workouts, and eight Weight Loss work- outs. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own cus- tom workouts and save them for future use.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-

week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFIT workouts automati- cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT card is included. Additional iFIT cards are available separately. To pur- chase iFIT cards at any time, see the front cover of this manual or go to www.iFIT.com. iFIT cards are also available at select stores.

The console also offers four heart rate workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings.

Whether you select the manual mode or a workout, you can enjoy the shows of your choice on the per- sonal television while you get in shape. You can also listen to your favorite workout music or audio books with the console’s premium stereo sound system.

To turn on the power, see page 14. To use the man- ual mode, see page 14. To use an event training workout, see page 16. To use a preset workout, see page 17. To create and use a custom workout, see pages 18 and 19. To use an iFIT card, see page 20. To use a heart rate workout, see page 21. To oper- ate the personal television, see page 22. To use the information mode, see page 23. To use the stereo sound system, see page 24.

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Contents Model No. NTL19007.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Power Lines Service Before YOU Begin Make sure that the power cord is unplugged AssemblyNot tighten the Upright Bolts yet Ful not to pinch the Upright Wire HarnessTighten the Upright Bolts yet Wires are pinched Page HOW to Connect AN External Source Using a Catv Cable HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWith the exercise information on the screen Select a display mode and follow your progressMeasure your heart rate if desired Turn on the fan if desiredSelect an event training workout HOW to USE AN Event Training WorkoutPress the Start button to start the workout Select a preset workout HOW to USE a Preset WorkoutEnter your weight Select one of the four custom workouts HOW to Create a Custom WorkoutHOW to USE a Custom Workout Insert an iFIT card and select a workout HOW to USE AN Ifit CardSelect one of the four heart rate workouts HOW to USE a Heart Rate WorkoutPress the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionPress the TV button again and add or delete channels Information ModeHOW to Adjust the Cushioning System HOW to USE the Stereo Sound SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The chest pulse sensor does not function properly Problem Television reception is poorExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1207AQty Description Model No Exploded DrawingExploded DRAWING-Model No. NTL19007.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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