HOW to Create a Custom Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select one of the four custom workouts.

To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the name of the workout (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap- pear on the screen.

Note: If the custom workout has not yet

been designed, a

workout time of three minutes will appear

on the screen and the

profile will have only three segments (see the drawing above). If the workout time is more than three minutes, see HOW TO USE A CUS- TOM WORKOUT on page 19.

3.Press the Start button and program the desired speed and incline settings.

A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each seg- ment. To program a speed setting and an incline

setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment of the workout ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button and then the Speed decrease button. The speed and incline settings that you have programmed and the workout time will then be saved in memory.

4.Select a display mode and follow your progress with the exercise information on the screen.

See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.Turn on the fan if desired. See step 7 on page 15.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 15.