NordicTrack NTL19007.1 user manual HOW to USE a Custom Workout

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HOW TO USE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select one of the four custom workouts.

To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the name of the workout (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap- pear on the screen.

In addition, the maximum speed and incline set- tings of the workout, the workout time, and a profile of the intensity settings of the workout will appear.

Note: If the workout time is only three minutes, see HOW TO CREATE A CUSTOM WORKOUT on page 18.

3.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previ- ously. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for consecutive seg- ments.

The custom workout will function in the same way as a preset workout (see step 4 on page 17).

If desired, you can redesign the workout while using it. To change the speed setting or the in- cline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in mem- ory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button and then the Speed de- crease button. To decrease the length of the work- out, press the Stop button and then the Speed de- crease button at any time before the workout is com- pleted.

To stop the workout temporarily, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

4.Select a display mode and follow your progress with the exercise information on the screen.

See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.Turn on the fan if desired. See step 7 on page 15.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 15.

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Contents Model No. NTL19007.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Power Lines Service Before YOU Begin Make sure that the power cord is unplugged AssemblyNot tighten the Upright Bolts yet Ful not to pinch the Upright Wire HarnessTighten the Upright Bolts yet Wires are pinched Page HOW to Connect AN External Source Using a Catv Cable Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Select a display mode and follow your progressWith the exercise information on the screen Measure your heart rate if desiredSelect an event training workout HOW to USE AN Event Training WorkoutPress the Start button to start the workout Select a preset workout HOW to USE a Preset WorkoutEnter your weight Select one of the four custom workouts HOW to Create a Custom WorkoutHOW to USE a Custom Workout Insert an iFIT card and select a workout HOW to USE AN Ifit CardSelect one of the four heart rate workouts HOW to USE a Heart Rate WorkoutPress the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionPress the TV button again and add or delete channels Information ModeHOW to Adjust the Cushioning System HOW to USE the Stereo Sound SystemHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The chest pulse sensor does not function properly Problem Television reception is poorExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R1207AQty Description Model No Exploded DrawingExploded DRAWING-Model No. NTL19007.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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