HOW to USE the Elliptical Exerciser

HOW TO PLUG IN THE POWER CORD

This product
must be
grounded.	i_Grounded	Outlet Box
If it should
malfunction
or break
down,
grounding
provides a	_" _Grounding	Pin
path of least	Grounded Outlet
resistance for

electric

current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is prop- erly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCl- equipped outlets.

DANGER: Improper connection of

the equipment-groundingconductor can result in an increased risk of electric shock. Check

with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product--if it will not fit the

outlet, have a proper outlet installed by a qual- ified electrician.

A temporary
adapter	may	Outlet Box
be used	to
connect	the
power cord
to a 2-pole
receptacle
as shown at
the right	if a	Lug
properly		Metal Screw
grounded
outlet is	not

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip- tical exerciser's incline system may automatically calibrate itself. During the calibration process, two dashes (- -) will appear in the left display of the console and the ramp will move to the highest position and then return to the lowest position.

The calibration process will last for one to two minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Handlebar

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.