NordicTrack NTE11920 user manual Important Precautions

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IMPORTANT PRECAUTIONS

A=WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions,

3.The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly, Replace any worn parts immediately,

6.Keep children under age 12 and pets away from the elli ptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15.The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588 to order a free replacement decal. Apply the decal in the location shown.

WARN ING: Before begin ning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Model No. NTE11920 Serial NoTable of Contents Important Precautions Right Side Before YOU BeginBack FrontWrenches,arubbermalletcz21211 Andpliers AssemblyGrease 1O4 Tubes Motor Screw Page Donot pinch the wires During this step 114 Installing the Receiver for the Optional Chest Pulse Sensor This product Must be Grounded HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord Is grounded before using an adapterConsole Diagram Features of the ConsoleSor, see Matrix HOW to USE the Manual ModeSelect the manual mode Adjust the angle of the ramp as desiredTurn on the fan if desired Select one of the six resistance and pace programs HOW to USE Resistance and Pace ProgramsEnter your Age HOW to USE Heart Rate ProgramsDjust the angle of the ramp as desired Select one of the heart rate programsMonitor your progress with the two displays Hold the handgrip pulse sensorAudio Y-adapter HOW to Connect Your Home Stereo HOW to Connect Your ComputerRCA Is connected To your home stereo See HOW to HOW to Connect Your VCRBeing used, see instruction B. If you have a TV With a built-in VCR, see instruction If your VCRIs heard And/or the pace setting does not change whenMake sure that the indicator above FreeOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program LTurn on the fan if desired. See onIncline ramp Maintenance and TroubleshootingHOW to Calibrate the Incline System HOW to Level the Elliptical ExerciserAerobic Exercise Conditioning GuidelinesExercise Intensity Fat BurningQty Description PartQty Exploded DRAWlNGmModel No. NTE11920 Roo3A IO0 LI Mited Warranty HOW to Order Replacement Parts