NordicTrack NTE11920 HOW to USE Programs Directly from OUR WEB Site, Optional Chest Pulse Sensor

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the intemet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an intemet connection and an internet service provider. A list of

specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

_1 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 12.

B Select the iFIT.com mode.

When the console is turned on, the manual mode will be selected. To select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

_lGo to your computer and start an internet connection.

Btart your Web browser, if necessary, and go to our Web site at www.iFIT.com.

_"_ Follow the desired links on our Web site to select a program.

Read and follow the on-line instructions for using a program.

r_ Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

Beturn to the elliptical exerciser and begin pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change.

_ onitor your progress with the two displays.

See step 5 on page 12.

_1 Measure your heart rate if desired.

See step 6 on page 13.

_'l'Turn on the fan if desired. See step 7 on page 13.

_l'When you are finished exercising, the console will automatically turn off.

See step 8 on page 13.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

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Contents QUESTIONS? To Avoid DELAYS, Please Call Direct to OUR TollModel No. NTE11920 Serial No Customer HOT LineTable of Contents Important Precautions Back Before YOU BeginFront Right SideWrenches,arubbermalletcz21211 Andpliers AssemblyGrease 1O4 Tubes Motor Screw Page Donot pinch the wires During this step 114 Installing the Receiver for the Optional Chest Pulse Sensor HOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserIs grounded before using an adapter This product Must be GroundedConsole Diagram Features of the ConsoleSor, see Select the manual mode HOW to USE the Manual ModeAdjust the angle of the ramp as desired MatrixTurn on the fan if desired Select one of the six resistance and pace programs HOW to USE Resistance and Pace ProgramsDjust the angle of the ramp as desired HOW to USE Heart Rate ProgramsSelect one of the heart rate programs Enter your AgeMonitor your progress with the two displays Hold the handgrip pulse sensorAudio Y-adapter HOW to Connect Your Home Stereo HOW to Connect Your ComputerRCA Being used, see instruction B. If you have a TV HOW to Connect Your VCRWith a built-in VCR, see instruction If your VCR Is connected To your home stereo See HOW toMake sure that the indicator above And/or the pace setting does not change whenFree Is heardFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteLTurn on the fan if desired. See on Optional Chest Pulse SensorHOW to Calibrate the Incline System Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Incline rampExercise Intensity Conditioning GuidelinesFat Burning Aerobic ExerciseQty Description PartQty Exploded DRAWlNGmModel No. NTE11920 Roo3A IO0 LI Mited Warranty HOW to Order Replacement Parts
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