HOW TO USE THE MANUAL MODE
_ onitor your progress with the matrix, the Training Zone bar, and the two displays.
Dress any button on the console or begin pedaling to turn on the console.
Make sure that the power cord is properly plugged in (see page 10). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console dis- plays will light. A tone will then sound and the console will be ready for use.
B Select the manual mode.
When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode,
select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.
_'_ Begin pedaling and change the resistance of the elliptical exerciser as desired.
As you pedal,
SPEED _ HEART RATE
change the
tance of the ellipti- cal exerciser by
When the manual |
| 1 | |
mode or the |
| ||
iFIT.com mode is | 1 | ||
The | |||
selected, | the matrix |
| |
will show | a track |
| |
representing 1/4
mile. As you exercise, the indicators around the track will light, one at a time, until the entire track is lit. When you have completed a lap, a new lap will begin.
The Training Zone
your pace and the approximate inten-
sity level of your exercise. For exam-
pie, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During programs, the Training Zone bar will also prompt you to increase or decrease your pace.
The | left |
|
| ] | ||
The | left display | will | TIME _ | SEGMENTTIME | ||
|
|
| ||||
show the elapsed |
|
|
| |||
time, the angle | of |
|
|
| ||
the ramp, | and | the | RAMP | _ DISTANCE |
| |
|
|
| ||||
distance | you have |
|
| t1:£3 | ||
|
| I | ||||
pressing the Resistance but- tons. There are
RESISTANCE I
pedaled. The dis- |
play will change from one number to the next |
every few seconds, as shown by the indicators |
ten resistance levels. Note: After the Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resis- tance level.
D Adjust the angle of the ramp as desired.
As you pedal, change the angle of the ramp by pressing the Ramp buttons. There are five ramp angles.
Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the select- ed angle.
around the display. Note: When a program is |
selected, the display will show the time remaining |
| ||||||
in the program and the time remaining in the cur- |
| ||||||
rent segment | of the program | instead | of the |
| |||
elapsed time. |
|
|
|
|
|
|
|
The right | right |
|
|
|
|
|
|
...... | _ | SPE E_D _ | HEART | RATE | ! | ||
display will show | /I |
| EJ/.JI |
| n | ||
_Jl | J. | II |
|
| |||
your pedaling |
|
|
| ||||
speed, the approxi- | F_ _ |
| FAT _ CALS | _ | RESISTANCE | / | |
|
|
|
|
|
| ||
mate numbers | of |
|
|
|
|
|
|
fat calories and
calories you have burned (see FAT BURNING on page 23), and the resistance level of the elliptical exerciser. The display will change from one num- ber to the next every few seconds, as shown by the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
12