NordicTrack NTE11920 user manual Console Diagram, Features of the Console, Sor, see

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CONSOLE DIAGRAM

Left Display

Matrix

Training Zone Bar

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and effective. When the manual mode of the console is

selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor. Note: For information about an optional chest pulse sen-

sor, see page 21.

The console also offers six resistance and pace pro- grams. Each program automatically changes the resis- tance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate pro- grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target level as you exer- cise.

The console also features new iFIT.com interactive

technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD'sare available sep- arately). IFIT.com CD programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the elliptical exerciser to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro- grams, and add the excitement of working out with a class and an instructor.

With the elliptical exerciser connected to your comput- er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for details.

To purchase iFIT.com CD'sand videocassettes, call toll-free 1-800-735-0768.

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Contents Customer HOT Line To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Model No. NTE11920 Serial NoTable of Contents Important Precautions Right Side Before YOU BeginBack FrontWrenches,arubbermalletcz21211 Andpliers AssemblyGrease 1O4 Tubes Motor Screw Page Donot pinch the wires During this step 114 Installing the Receiver for the Optional Chest Pulse Sensor This product Must be Grounded HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord Is grounded before using an adapterSor, see Console DiagramFeatures of the Console Matrix HOW to USE the Manual ModeSelect the manual mode Adjust the angle of the ramp as desiredTurn on the fan if desired Select one of the six resistance and pace programs HOW to USE Resistance and Pace ProgramsEnter your Age HOW to USE Heart Rate ProgramsDjust the angle of the ramp as desired Select one of the heart rate programsMonitor your progress with the two displays Hold the handgrip pulse sensorAudio Y-adapter RCA HOW to Connect Your Home StereoHOW to Connect Your Computer Is connected To your home stereo See HOW to HOW to Connect Your VCRBeing used, see instruction B. If you have a TV With a built-in VCR, see instruction If your VCRIs heard And/or the pace setting does not change whenMake sure that the indicator above FreeOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program LTurn on the fan if desired. See onIncline ramp Maintenance and TroubleshootingHOW to Calibrate the Incline System HOW to Level the Elliptical ExerciserAerobic Exercise Conditioning GuidelinesExercise Intensity Fat BurningQty Description PartQty Exploded DRAWlNGmModel No. NTE11920 Roo3A IO0 LI Mited Warranty HOW to Order Replacement Parts
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