HOW TO USE IFIT,COM CD AND VIDEO | your workout. Simply follow your personal trainer's | |||
instructions. | ||||
PROGRAMS |
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| The program will function in almost the same way | ||
To use iFIT.com CD'sor videocassettes, the elliptical | as a resistance and pace program (see step 3 on | |||
page 14). However, an electronic "chirping" sound | ||||
exerciser must be connected to your portable CD play- | ||||
will alert you when the resistance setting and/or | ||||
er, portable stereo, home stereo, computer with CD | ||||
the pace setting is about to change. | ||||
player, or VCR. See HOW TO CONNECT YOUR CD | ||||
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PLAYER, VCR, OR COMPUTER on page 17. To pur- | Note: If the resistance of the elliptical exerciser | |||
chase iFIT.com CD'sand videocassettes, call toll- | ||||
and/or the pace setting does not change when | ||||
free | ||||
a "chirp" | is heard: | |||
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Follow | the steps below to use an iFIT.com CD or | • Make sure that the indicator above the | ||
video | program. | iFIT.com | button is lit. | |
• Adjust the volume of your CD player or VCR.
_1 Press any button on the console or beginIf the volume is too high or too low, the con- pedaling to turn on the console.
sole may not detect the program signals.
See step 1 on page 12.
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| • Make sure that the audio cable is properly |
B Select the iFIT.com mode. | connected and that it is fully plugged in. | |
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mode,Whethoosopress ther_ | ||
is turned | on, the | onitor your progress with the two displays. |
manual | mode will | See step 5 on page 12. |
......i, l , ,i ,- | ||
be selected. To |
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select the iFIT.com | Measure your heart rate if desired. | |
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iFIT.com | button. | See step 6 on page 13. |
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The indicator above the button will light.
D Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFtT.com videocassette, insert the videocassette into your VCR.
Dress the play button on your CD player or VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through
BTurn on the fan if desired. See step 7 on page 13.
When the program is finished, the console will automatically turn off.
See step 8 on page 13.
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