NordicTrack NTE11920 user manual And/or the pace setting does not change when, Free, Is heard

Page 20

HOW TO USE IFIT,COM CD AND VIDEO

your workout. Simply follow your personal trainer's

instructions.

PROGRAMS

 

 

 

 

The program will function in almost the same way

To use iFIT.com CD'sor videocassettes, the elliptical

as a resistance and pace program (see step 3 on

page 14). However, an electronic "chirping" sound

exerciser must be connected to your portable CD play-

will alert you when the resistance setting and/or

er, portable stereo, home stereo, computer with CD

the pace setting is about to change.

player, or VCR. See HOW TO CONNECT YOUR CD

 

 

PLAYER, VCR, OR COMPUTER on page 17. To pur-

Note: If the resistance of the elliptical exerciser

chase iFIT.com CD'sand videocassettes, call toll-

and/or the pace setting does not change when

free 1-800-735-0768.

a "chirp"

is heard:

 

 

Follow

the steps below to use an iFIT.com CD or

• Make sure that the indicator above the

video

program.

iFIT.com

button is lit.

• Adjust the volume of your CD player or VCR.

_1 Press any button on the console or beginIf the volume is too high or too low, the con- pedaling to turn on the console.

sole may not detect the program signals.

See step 1 on page 12.

 

 

• Make sure that the audio cable is properly

B Select the iFIT.com mode.

connected and that it is fully plugged in.

 

mode,Whethoosopress ther_

is turned

on, the

onitor your progress with the two displays.

manual

mode will

See step 5 on page 12.

......i, l , ,i ,-

be selected. To

 

select the iFIT.com

Measure your heart rate if desired.

 

 

iFIT.com

button.

See step 6 on page 13.

 

The indicator above the button will light.

D Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFtT.com videocassette, insert the videocassette into your VCR.

Dress the play button on your CD player or VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through

BTurn on the fan if desired. See step 7 on page 13.

When the program is finished, the console will automatically turn off.

See step 8 on page 13.

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Contents To Avoid DELAYS, Please Call Direct to OUR Toll QUESTIONS?Model No. NTE11920 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin BackFront Right SideAssembly Wrenches,arubbermalletcz21211 AndpliersGrease 1O4 Tubes Motor Screw Page Donot pinch the wires During this step 114 Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordIs grounded before using an adapter This product Must be GroundedSor, see Console DiagramFeatures of the Console HOW to USE the Manual Mode Select the manual modeAdjust the angle of the ramp as desired MatrixTurn on the fan if desired HOW to USE Resistance and Pace Programs Select one of the six resistance and pace programsHOW to USE Heart Rate Programs Djust the angle of the ramp as desiredSelect one of the heart rate programs Enter your AgeHold the handgrip pulse sensor Monitor your progress with the two displays Audio Y-adapter RCA HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCR Being used, see instruction B. If you have a TVWith a built-in VCR, see instruction If your VCR Is connected To your home stereo See HOW toAnd/or the pace setting does not change when Make sure that the indicator aboveFree Is heardHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programLTurn on the fan if desired. See on Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Calibrate the Incline SystemHOW to Level the Elliptical Exerciser Incline rampConditioning Guidelines Exercise IntensityFat Burning Aerobic ExercisePart Qty DescriptionQty Exploded DRAWlNGmModel No. NTE11920 Roo3A IO0 HOW to Order Replacement Parts LI Mited Warranty
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