NordicTrack NTEL4255.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your elliptical exerciser before using your elliptical ex- erciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially im- portant for persons over the age of 35 or per- sons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional set- ting.

4.Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat be- neath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from your elliptical exerciser at all times.

7.Your elliptical exerciser should not be used by persons weighing more than 350 lbs. (159 kg).

8.Wear appropriate exercise clothes while ex- ercising; do not wear loose clothes that could become caught on your elliptical exer- ciser. Always wear athletic shoes for foot protection while exercising.

9.Hold the handgrip pulse sensor or the handle- bars when mounting, dismounting, or using your elliptical exerciser.

10.Keep your back straight while using your el- liptical exerciser; do not arch your back.

11.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.If you feel pain or dizziness while exercising, stop immediately and cool down.

14.Use your elliptical exerciser only as de- scribed in this manual.

15.The battery pack contains materials that are considered hazardous to the environment. Proper disposal of the battery is required by federal law.

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Contents QUESTIONS? Model No. NTEL4255.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Cluded hex keys, assembly requires an adjustable wrench AssemblyPage Page Page Page Page Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Operate the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console Time HOW to USE the Manual ModeSet a workout goal if desired Monitor your progress with the displays Matrix-WhenMeasure your heart rate if desired Calories dis- play-If no calorieTurn on the console. See on Select a custom program HOW to Create and USE a Custom ProgramHOW to USE a Preset Program Turn on the console. See on Select a preset programUse the pace guide to pace your exercise Turn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramSee on Maintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. NTEL4255.0Exploded Drawing A-Model No. NTEL4255.0 R0208A Exploded Drawing C-Model No. NTEL4255.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT