HOW TO USE A PRESET PROGRAM
1.Turn on the console. See step 1 on page 16.
2.Select a preset program.
To select a preset
program, press one of the Aerobic, Performance, or Endurance buttons. When an Aerobic,
Performance, or
Endurance button is pressed, the indicator on the button will light. When a preset program is se- lected, a profile of the first several resistance set- tings of the program will appear in the matrix, the program time will appear in the Time display, the maximum resistance setting of the program will flash in the Resistance display, and the maximum speed setting of the program will flash in the Speed display for a few seconds.
resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will auto- matically change to the resistance setting for the second segment.
The program will continue until no time remains in the Time display.
4.Use the pace guide to pace your exercise.
Throughout the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the “Too Slow” indicators lights, increase your pace; when one of the “Too Fast” in- dicators lights, decrease your pace. When the cen- ter indicator lights, maintain your current pace.
3. Press the Start button or begin pedaling to start the program.
Each program is divided into either 20 or 30 one- minute segments. One resistance setting and one pace setting are programmed for each segment.
Note: The same resistance setting and/or target pace may be programmed for two or more consec- utive segments.
When you start the program, the resis- tance setting for the
first segment will be shown in the flash- ing Current
Segment column of
the matrix. The resistance settings for the next sev- eral segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the time will flash in the Time display. When the first segment ends, all
IMPORTANT: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
5.Monitor your progress with the displays. See step 5 on page 16.
6.Measure your heart rate if desired. See step 6 on page 17.
7.When you are finished exercising, the console will automatically turn off.
See step 7 on page 17.
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