NordicTrack NTEL4255.0 Calories dis- play-If no calorie, Measure your heart rate if desired

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The Calories dis- play—If no calorie

goal was set, this display will show the approximate number

of calories you have burned. If a calories

goal was set, the display will show the number of calories still to be burned during your workout.

The Pulse display—This dis- play will show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor (see step 6 below).

Note: You can se- lect any of three

backlight modes for the displays. The “On” mode keeps

the backlight on while the console is

on. The “Off” mode turns the backlight off. The “Auto” mode keeps the backlight on only while you are exercising. To change the backlight mode, first hold down the Start button for a few seconds. The current backlight mode will appear in the Calories display. Next, press the One-touch Resistance 1 button to change the backlight mode. Then, press the Start button.

6.Measure your heart rate if desired.

To use the chest pulse sensor, see page 10. To use the handgrip pulse sensor, follow the instruc- tions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal contacts

on the hand-

grip pulse sen- Contacts sor, peel off

the plastic. Place your

hands on the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, one or two dashes will appear in the Pulse display and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, peri- odically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

7.When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, a series of tones will sound, the Time display will begin to flash, and the console will pause.

If the pedals are not moved for a few minutes, the console will turn off and the displays will be reset.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEL4255.0 Serial No Table of Contents Important Precautions Before YOU Begin Cluded hex keys, assembly requires an adjustable wrench AssemblyPage Page Page Page Page Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care Exercising on the Elliptical Exerciser HOW to Operate the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Diagram of the Console Features of the Console Set a workout goal if desired HOW to USE the Manual ModeMonitor your progress with the displays Matrix-When TimeMeasure your heart rate if desired Calories dis- play-If no calorieTurn on the console. See on Select a custom program HOW to Create and USE a Custom ProgramUse the pace guide to pace your exercise HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Turn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramSee on Maintenance and Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. NTEL4255.0Exploded Drawing A-Model No. NTEL4255.0 R0208A Exploded Drawing C-Model No. NTEL4255.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty