The Calories dis- play—If no calorie
goal was set, this display will show the approximate number
of calories you have burned. If a calories
goal was set, the display will show the number of calories still to be burned during your workout.
The Pulse
Note: You can se- lect any of three
backlight modes for the displays. The “On” mode keeps
the backlight on while the console is
on. The “Off” mode turns the backlight off. The “Auto” mode keeps the backlight on only while you are exercising. To change the backlight mode, first hold down the Start button for a few seconds. The current backlight mode will appear in the Calories display. Next, press the
6.Measure your heart rate if desired.
To use the chest pulse sensor, see page 10. To use the handgrip pulse sensor, follow the instruc- tions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.
If there are sheets of clear plastic on the metal contacts
on the hand-
grip pulse sen- Contacts sor, peel off
the plastic. Place your
hands on the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, one or two dashes will appear in the Pulse display and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, peri- odically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.
7.When you are finished exercising, the console will automatically turn off.
If the pedals are not moved for a few seconds, a series of tones will sound, the Time display will begin to flash, and the console will pause.
If the pedals are not moved for a few minutes, the console will turn off and the displays will be reset.
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