HOW TO USE THE MANUAL MODE
1.Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.
2.Select the manual mode.
When the power is
turned on, the man- ual mode will be selected and a track will appear in the display. If you
have selected a
program, reselect the manual mode by pressing the Manual button.
3.Set a workout goal if desired.
If you do not wish to set a workout goal, go to step 4.
To set a time, distance, or calorie goal for your workout, press the increase and decrease buttons below the Time, Distance, or Calories display. To set a goal quickly, hold down the increase and de- crease buttons. You can set one goal for each workout.
For example, if you plan to exercise for
30 minutes, press the increase and decrease buttons below the Time dis-
play until the dis-
play shows a goal of “30:00.”
Note: To set a pulse goal, see HOW TO USE A HEART RATE PROGRAM on page 20.
4.Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the
5.Monitor your progress with the displays.
The matrix—When
the manual mode is selected, the matrix will show a track representing 1/4 mile. As you exer-
cise, the indicators
around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succes- sion.
The Resistance
The Speed
play will show your pedaling speed, in revolutions per minute.
The Time
goal was set, this display will show the elapsed time. If
a time goal was set, the display will
show the time remaining in your workout. Note: When a program is selected (except for the first heart rate program), the display will show the time remaining in the program.
The Distance dis- play—If no dis-
tance goal was set, this display will show the distance
that you have ped- aled, in total revolu-
tions. If a distance goal was set, the display will show the distance still to be pedaled during your workout.
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