NordicTrack NTEL4255.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack® ELITE 1300 elliptical exerciser. The ELITE 1300 ellipti- cal exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the ELITE 1300 elliptical exerciser offers an array of features de- signed to help you achieve your fitness goals in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Water Bottle Holder*

Console

Handgrip Pulse Sensor

Wheel

Leveling Foot

Pedal

Handle

Leveling Foot

*No water bottle is included

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Contents Model No. NTEL4255.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Cluded hex keys, assembly requires an adjustable wrenchPage Page Page Page Page Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Move and Level the Elliptical Exerciser HOW to Operate the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console HOW to USE the Manual Mode Set a workout goal if desiredMonitor your progress with the displays Matrix-When TimeCalories dis- play-If no calorie Measure your heart rate if desiredHOW to Create and USE a Custom Program Turn on the console. See on Select a custom programTurn on the console. See on Select a preset program HOW to USE a Preset ProgramUse the pace guide to pace your exercise HOW to USE a Heart Rate Program Turn on the console. See on Select a heart rate programSee on Maintenance and Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTEL4255.0 Key No. Qty DescriptionExploded Drawing A-Model No. NTEL4255.0 R0208A Exploded Drawing C-Model No. NTEL4255.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT