NordicTrack NTEL4255.0 user manual Diagram of the Console Features of the Console

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DIAGRAM OF THE CONSOLE

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor.

The console also features personal goal programming that allows you to choose a goal for your workout. As you exercise, the console will display feedback until the goal is reached.

In addition, the console offers nine preset programs. Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease your pace as it guides you through an effective work- out.

You can even create your own custom workout pro- grams and save them in memory for future use.

The console also features three heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise.

To use the manual mode of the console, see page

16.To create and use a custom program, see page

18.To use a preset program, see page 19. To use a heart rate program, see page 20.

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Contents QUESTIONS? Model No. NTEL4255.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Cluded hex keys, assembly requires an adjustable wrench AssemblyPage Page Page Page Page Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Operate the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console Time HOW to USE the Manual ModeSet a workout goal if desired Monitor your progress with the displays Matrix-WhenMeasure your heart rate if desired Calories dis- play-If no calorieTurn on the console. See on Select a custom program HOW to Create and USE a Custom ProgramHOW to USE a Preset Program Turn on the console. See on Select a preset programUse the pace guide to pace your exercise Turn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramSee on Maintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. NTEL4255.0Exploded Drawing A-Model No. NTEL4255.0 R0208A Exploded Drawing C-Model No. NTEL4255.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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