New Balance 5K 5100 owner manual Table of Contents

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TABLE OF CONTENTS
Important Safety Instructions	2
Unit Warning Labels	3
Specifications & Parts	3
Introduction	4
Customer Service/Ordering Parts	4
Assembly Instructions	5-8
Parts List & Exploded View	9
Getting Started	10
Using Your Upright Bike	10-11
Using the Pulse Function on the Front Handlebar	11
Operating the Computer	12-14
Exercise Guidelines	15
Knowing the Basics	15
A Complete Exercise Program	15-16
Aerobic Exercise: How Much? How Often?	16
When to Exercise	16
Measuring Your Heart Rate	17
Clothing	17
Tips to Keep You Going	17
Heart Rate Target Zone Chart	18
Warm Up & Cool Down Stretches	19-20
Care & Storage	21
Workout Progress Charts	22-23
Exercise Data Chart	24

©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest® is a registered trademark of Fitness Quest Inc.

New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc.

Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

U.S. Design Patent No. D510,965 and other Patents Pending.

10/31/05

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Contents Upright Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 5100 Specifications Ordering Missing or Defective Parts Customer ServiceIntroduction Fastener Pack Assembly InstructionsTools Required included Foot Tube Assembly Computer Tube AssemblySeat Assembly Handlebar AssemblyWater Bottle Holder Assembly AC Adapter Computer AssemblyFoot Pedal Assembly Exploded View & Parts List Dual Sided Pedal Using Your Upright BikeGetting Started Correct Workout PositionUsing the Pulse Function on the Front Handlebar Introduction Functions and FeaturesOperating the Computer Programs Buttons and DefinitionsLCD Workout Graphics Programs 11LCD Contrast Calibration Program SelectionProgram Graphics Complete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?Clothing See chart onMeasuring Your Heart Rate Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchStoring Directions Care & StorageCare Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality