New Balance 5K 5100 owner manual Computer Assembly, Foot Pedal Assembly, AC Adapter

Page 9

computer

handlebar

pulse sensors

wire

wire

connectors

phillips bolts

computer

tube

 

STEP 6 – Computer Assembly

a)Remove the four Phillips Bolts from the back of the Computer.

b)Snap together Wire Connectors for Computer, tucking the Wires inside the Computer Tube.

Be careful not to pinch the wires.

c)Attach the Computer using the four Phillips Bolts you removed in step (a). Tighten with the Phillips Screwdriver provided.

d)Remove Battery Door on the back of the Computer.

Insert four “C” Batteries (included) in numbered order and replace Battery Door.

e)Plug the Wire from the Handlebar Pulse Sensors into the back of the Computer.

STEP 7 – Foot Pedal Assembly

The Foot Pedals and the Foot Pedal Cranks are marked “L” and “R”.

Using the Wrench provided, attach the Left Foot Pedal to the Left Crank rotating the Wrench counter-clockwise. Do not try to turn clockwise.

You will strip the threads.

Attach the Right Foot Pedal to the Right Crank rotating the Wrench clockwise.

right foot

pedal

left foot pedal

left side shown looking from the back of the unit

left

crank

“L” & “R” markings are shown on the

ends of the pedal shafts

crank

left foot

pedal

STEP 8 – AC Adapter

Insert AC Adapter into front of Unit, then plug into wall.

8

Assembly is now complete.

IMPORTANT:

Please read pages 10-11

before beginning your workout

for important instructions

on how to use your

New Balance 5100 Upright Bike.

Image 9
Contents Upright Bike Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 5100 SpecificationsUnit Warning Labels Customer Service IntroductionOrdering Missing or Defective Parts Assembly Instructions Tools Required includedFastener Pack Computer Tube Assembly Foot Tube AssemblyHandlebar Assembly Water Bottle Holder AssemblySeat Assembly Computer Assembly Foot Pedal AssemblyAC Adapter Exploded View & Parts List Getting Started Using Your Upright BikeDual Sided Pedal Correct Workout PositionUsing the Pulse Function on the Front Handlebar Functions and Features Operating the ComputerIntroduction LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11Program Selection Program GraphicsLCD Contrast Calibration Exercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseMeasuring Your Heart Rate See chart onClothing Tips to Keep YOU GoingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare & Storage Care DirectionsStoring Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality