New Balance 5K 5100 owner manual Foot Tube Assembly, Computer Tube Assembly

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STEP 1 – Foot Tube Assembly

a)Align the Rear Foot Tube with Levelers with the rear of the Main Frame Assembly. Make sure the square holes in the Rear Foot Tube are on the outside. Insert Carriage Bolts from fastener pack through the Rear Foot Tube with Levelers and Main Frame Assembly. Secure with Curved Washers and Nuts also from the fastener pack. Tighten with the Wrench provided.

b)Repeat on the front of the unit using the Front Foot Tube with Wheels. Make sure wheels are facing forward (away from the unit) during assembly.

main frame

assembly

wheel

front

foot

tube

1b

carriage bolt

leveler

rear foot tube

acorn nut

washer1a

carriage bolt

STEP 2 – Computer Tube Assembly

a)Attach the Wire Connector from the Main Frame Assembly to the Wire Connector coming out the bottom of the Computer Tube. Computer Tube should angle down towards the front of the unit as shown.

b)Insert the Computer Tube into the front of the Main Frame Assembly tucking the wires down into the Main Frame Assembly.

Be careful not to pinch the wires. Gently pull the wires up from the top of the Computer Tube to prevent any slack in the wires at the base of the Computer Tube.

c)Secure the Computer Tube in place with the four allen bolts and washers from the fastener pack. Tighten with the Allen Wrench provided.

computer

tube

wire

connector

allen bolt

washer

main frame

assembly

6

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Contents Upright Bike Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 5100 Specifications Specifications & PartsUnit Warning Labels Introduction Customer ServiceOrdering Missing or Defective Parts Tools Required included Assembly InstructionsFastener Pack Computer Tube Assembly Foot Tube AssemblyWater Bottle Holder Assembly Handlebar AssemblySeat Assembly Foot Pedal Assembly Computer AssemblyAC Adapter Exploded View & Parts List Correct Workout Position Using Your Upright BikeGetting Started Dual Sided PedalUsing the Pulse Function on the Front Handlebar Operating the Computer Functions and FeaturesIntroduction Programs 11 Buttons and DefinitionsLCD Workout Graphics ProgramsProgram Graphics Program SelectionLCD Contrast Calibration Knowing the Basics Exercise GuidelinesComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseTips to Keep YOU Going See chart onMeasuring Your Heart Rate ClothingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchCare Directions Care & StorageStoring Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality