New Balance 5K 5100 owner manual Handlebar Assembly, Water Bottle Holder Assembly, Seat Assembly

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STEP 3 – Handlebar Assembly

Lift the Handlebar Clamp on the top of the Computer Tube. Position the Handlebar Assembly in the “U” and close the Clamp. Place the Computer Tube Cover over the closed Clamp and Handlebar. Insert the T-Knob and Long Sleeve and rotate it clockwise to secure the Handlebar.

STEP 4 – Water Bottle Holder Assembly

Line up Water Bottle Holder and attach to the Computer Tube by using the Phillips Bolts from the fastener pack. Tightening them with the Phillips Screwdriver provided.

You can place the water bottle in the holder at any time.

handlebar

clamp computer tube cover

long sleeve

handlebar

assembly

computer tube

“T” knob

bolts

water bottle

holder

STEP 5 – Seat Assembly

a)Remove the Nuts and Washers from the bottom of the Seat. Attach Seat Post Slider to the bottom of the Seat with Nuts and Washers removed at the beginning of this step.

b)Slide the Seat Post Slider into the Seat Post and secure using the T-Knob, Short Sleeve and Washer from the fastener pack. Make sure the T-Knob is threading into the hole in the sliding plate inside the Seat Post Slider.

c)Slide the Seat Post into the rear of the Main Frame by loosening the Height Adjustment

Knob (aligning the holes with the Adjustment

Knob). Once in position, and the Knob is in a

water

bottle

hole, turn the Height Adjustment Knob to

 

tighten it. Make sure the T-Knob and

 

Height Adjustment Knob are secure

 

before beginning exercises.

 

5a

seat

seat post slider

post

 

sliding

washers

plate

nuts

 

 

washer

 

short sleeve

seat

“T” knob

post

5b

“T” knob

seat post

5c

height

adjustment

knob

main frame

assembly

7

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Contents Upright Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 5100 Specifications Ordering Missing or Defective Parts Customer ServiceIntroduction Fastener Pack Assembly InstructionsTools Required included Foot Tube Assembly Computer Tube AssemblySeat Assembly Handlebar AssemblyWater Bottle Holder Assembly AC Adapter Computer AssemblyFoot Pedal Assembly Exploded View & Parts List Using Your Upright Bike Getting StartedDual Sided Pedal Correct Workout PositionUsing the Pulse Function on the Front Handlebar Introduction Functions and FeaturesOperating the Computer Buttons and Definitions LCD Workout GraphicsPrograms Programs 11LCD Contrast Calibration Program SelectionProgram Graphics Complete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?See chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care & StorageCare Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality