New Balance 5K 5100 owner manual Assembly Instructions, Tools Required included, Fastener Pack

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ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

main frame

assembly

AC adapter

front

of unit

seat

handlebar assembly

computer

tubecomputer w/wire

seat post

slider

front foot tube with wheels

seat post

water bottle

front foot tube with levelers

with holder

 

seat adjustment

knob

L & R foot pedals & straps

Tools Required: (included)

Multi “T” Tool with Phillips Screwdriver

Allen Wrench

Multi Open End Wrench

multi open end wrench

 

multi “T” tool with phillips screwdriver

M8 curved washers

 

 

and acorn nuts

 

allen wrench

for foot tubes

 

 

 

 

"T" knob and

 

"T" knob and

short sleeve

 

for seat

 

long sleeve

post slider

computer tube cover

for handlebar

 

 

 

 

M5 x 16mm

 

 

phillips bolts

 

 

for water bottle

M8 washers

M8 x 70mm carriage bolts

M8 x 20mm allen bolts

for foot tubes

for computer tube

Fastener Pack

5

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Contents Upright Bike Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 5100 SpecificationsUnit Warning Labels Customer Service IntroductionOrdering Missing or Defective Parts Assembly Instructions Tools Required includedFastener Pack Foot Tube Assembly Computer Tube AssemblyHandlebar Assembly Water Bottle Holder AssemblySeat Assembly Computer Assembly Foot Pedal AssemblyAC Adapter Exploded View & Parts List Dual Sided Pedal Using Your Upright BikeGetting Started Correct Workout PositionUsing the Pulse Function on the Front Handlebar Functions and Features Operating the ComputerIntroduction Programs Buttons and DefinitionsLCD Workout Graphics Programs 11Program Selection Program GraphicsLCD Contrast Calibration Exercise Guidelines Knowing the BasicsComplete Exercise Program When to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?Clothing See chart onMeasuring Your Heart Rate Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare & Storage Care DirectionsStoring Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality
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