New Balance 5K 5100 owner manual Care & Storage, Care Directions, Storing Directions

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CARE & STORAGE

Care Directions

Your bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly.

•Use your unit indoors only.

•Wipe all perspiration from your unit with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

•Clean your unit on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage the surface.

•Store your unit in a dry area away from children and high traffic areas.

•Regularly check the tightness of nuts and bolts.

Storing Directions

Your unit is compact and portable. It can be easily moved from place to place.

•Stand in front of the bike and grasp the handlebars.

•Pull back, tipping the bike towards you until it is resting on the front transportation wheels/front rollers.

•Wheel the bike to its new location and store in an upright position.

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Contents Upright Bike Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 5100 Specifications Specifications & PartsUnit Warning Labels Introduction Customer ServiceOrdering Missing or Defective Parts Tools Required included Assembly InstructionsFastener Pack Foot Tube Assembly Computer Tube AssemblyWater Bottle Holder Assembly Handlebar AssemblySeat Assembly Foot Pedal Assembly Computer AssemblyAC Adapter Exploded View & Parts List Dual Sided Pedal Using Your Upright BikeGetting Started Correct Workout PositionUsing the Pulse Function on the Front Handlebar Operating the Computer Functions and FeaturesIntroduction Programs Buttons and DefinitionsLCD Workout Graphics Programs 11Program Graphics Program SelectionLCD Contrast Calibration Knowing the Basics Exercise GuidelinesComplete Exercise Program When to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?Clothing See chart onMeasuring Your Heart Rate Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare Directions Care & StorageStoring Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality