New Balance 5K 5100 owner manual Dedication to Quality

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Dedication to Quality

We warrant this product to be

free from all defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

10/31/05

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Contents Upright Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 5100 Specifications Ordering Missing or Defective Parts Customer ServiceIntroduction Fastener Pack Assembly InstructionsTools Required included Foot Tube Assembly Computer Tube AssemblySeat Assembly Handlebar AssemblyWater Bottle Holder Assembly AC Adapter Computer AssemblyFoot Pedal Assembly Exploded View & Parts List Dual Sided Pedal Using Your Upright BikeGetting Started Correct Workout PositionUsing the Pulse Function on the Front Handlebar Introduction Functions and FeaturesOperating the Computer Programs Buttons and DefinitionsLCD Workout Graphics Programs 11LCD Contrast Calibration Program SelectionProgram Graphics Complete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?Clothing See chart onMeasuring Your Heart Rate Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchStoring Directions Care & StorageCare Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality