New Balance 5K 5100 Introduction, Customer Service, Ordering Missing or Defective Parts

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INTRODUCTION

CONGRATULATIONS ON PURCHASING YOUR

NEW BALANCE 5K 5100 UPRIGHT BIKE

With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using your Upright Bike will help in reducing body fat and increasing cardiovascular endurance.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your upright bike.

Retain this manual for future reference.

CUSTOMER SERVICE

Dear Customer,

Congratulations on your purchase of the New Balance 5K 5100 Upright Bike.

We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.

Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us by email or on our web site, with any comments or questions you may have.

New Balance Fitness Equipment –

5K 5100 Upright Bike

Customer Service Department

1400 Raff Road SW, Canton OH 44750-0001

1-800-292-5009, Monday through Friday 8:30am to 8:00pm, Eastern Standard Time

Please do not call the above number for Parts. See Ordering Missing or Defective Parts section to the right.

Email: customersupport@fitnessquest.com www.newbalancefitness.com

All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice.

ORDERING MISSING OR

DEFECTIVE PARTS

When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday through Friday, 8:30am to 8:00pm, EST.

IMPORTANT: You must have your serial number and this manual ready when calling for parts.

Serial #: _______________________________

Please also provide the following information:

1)Name, Mailing Address and Telephone Number

2)Date of Purchase

3)Where Product was Purchased (Name of Retail Store, City)

4)Model Number (NB5100-2)

5)Part Order Number and Description

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Contents Upright Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 5100 Specifications Ordering Missing or Defective Parts Customer ServiceIntroduction Fastener Pack Assembly InstructionsTools Required included Computer Tube Assembly Foot Tube AssemblySeat Assembly Handlebar AssemblyWater Bottle Holder Assembly AC Adapter Computer AssemblyFoot Pedal Assembly Exploded View & Parts List Getting Started Using Your Upright BikeDual Sided Pedal Correct Workout PositionUsing the Pulse Function on the Front Handlebar Introduction Functions and FeaturesOperating the Computer LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11LCD Contrast Calibration Program SelectionProgram Graphics Complete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseMeasuring Your Heart Rate See chart onClothing Tips to Keep YOU GoingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care & StorageCare Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality