New Balance 5K 5100 owner manual Additional Workout Progress Charts

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ADDITIONAL WORKOUT PROGRESS CHARTS

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

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Contents Upright Bike Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 5100 SpecificationsUnit Warning Labels Customer Service IntroductionOrdering Missing or Defective Parts Assembly Instructions Tools Required includedFastener Pack Foot Tube Assembly Computer Tube AssemblyHandlebar Assembly Water Bottle Holder AssemblySeat Assembly Computer Assembly Foot Pedal AssemblyAC Adapter Exploded View & Parts List Using Your Upright Bike Getting StartedDual Sided Pedal Correct Workout PositionUsing the Pulse Function on the Front Handlebar Functions and Features Operating the ComputerIntroduction Buttons and Definitions LCD Workout GraphicsPrograms Programs 11Program Selection Program GraphicsLCD Contrast Calibration Exercise Guidelines Knowing the BasicsComplete Exercise Program When to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?See chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare & Storage Care DirectionsStoring Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality