New Balance 5K 5100 owner manual Exercise Data Charts

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EXERCISE DATA CHARTS

Update once a week

Week	# Of	Total
(Date)	Workouts	Workout Time
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Week	# Of	Total
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Contents Upright Bike Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 5100 Specifications Specifications & PartsUnit Warning Labels Introduction Customer ServiceOrdering Missing or Defective Parts Tools Required included Assembly InstructionsFastener Pack Computer Tube Assembly Foot Tube AssemblyWater Bottle Holder Assembly Handlebar AssemblySeat Assembly Foot Pedal Assembly Computer AssemblyAC Adapter Exploded View & Parts List Getting Started Using Your Upright BikeDual Sided Pedal Correct Workout PositionUsing the Pulse Function on the Front Handlebar Operating the Computer Functions and FeaturesIntroduction LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11Program Graphics Program SelectionLCD Contrast Calibration Knowing the Basics Exercise GuidelinesComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseMeasuring Your Heart Rate See chart onClothing Tips to Keep YOU GoingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare Directions Care & StorageStoring Directions Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Dedication to Quality