Life Fitness operation manual X5/X5i CROSS-TRAINER

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X5/X5i CROSS-TRAINER

ASSEMBLY & OPERATION MANUAL

lifefitness.com

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Contents X5/X5i CROSS-TRAINER Before Assembling CROSS-TRAINER CongratulationsStatement of Purpose Table of Contents Getting Started Important Safety Instructions8 Washer Parts DescriptionStep SetupSetup Step 10P Setup Plugging CROSS-TRAINER HOW to Stabilize the Life Fitness CROSS-TRAINERDisplay Console Overview Display ConsoleX5 Display Console Descriptions X5I Display Console Descriptions Zone Training Heart Rate ChartAdjusting the Select Stride AccessoriesSelect Stride Reading RackAdjust stride length Adjusting the Select Stride 3-STEP OperationSecure setting Stride DescriptionsHeart Rate Zone Training Exercise Lower Body VS. Total Body Correct UsageBiomechanical Guidelines GeneralWorkouts Heart Rate Hill Heart Rate Interval Workouts CardioSport Training Extreme HR WorkoutEZ Resistance CROSS-TRAIN Reverse ALL Models CROSS-TRAIN Aerobic X5I onlyX5 Workout Selections Using the Workouts ChartMY Workouts Introduction MY WorkoutsUser Statistics Programmable ParametersUser Menu Preventive Maintenance Tips Service and Technical DataTroubleshooting the Heart Rate Chest Strap Life Fitness HOW to Obtain Product ServiceInternational Offices New X5i Life Fitness Series Cross-Trainers Specifications for X5Part#