Life Fitness
X5i
operation manual
Part#
Specs
Zone Training Heart Rate Chart
Maintenance
Accessories
Setup
Adjust stride length
How to
Safety
Page 28
www.lifefitness.com
Part# 7049101
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Page 28
Image 28
Page 27
Page 28
Contents
X5/X5i CROSS-TRAINER
Before Assembling CROSS-TRAINER
Congratulations
Statement of Purpose
Table of Contents
Important Safety Instructions
Getting Started
Parts Description
8 Washer
Setup
Step
Setup
Step
10P
Setup
HOW to Stabilize the Life Fitness CROSS-TRAINER
Plugging CROSS-TRAINER
Display Console Overview
Display Console
X5 Display Console Descriptions
Zone Training Heart Rate Chart
X5I Display Console Descriptions
Accessories
Adjusting the Select Stride
Select Stride
Reading Rack
Adjusting the Select Stride 3-STEP Operation
Adjust stride length
Secure setting
Stride Descriptions
Heart Rate Zone Training Exercise
Correct Usage
Lower Body VS. Total Body
Biomechanical Guidelines
General
Workouts
Cardio
Heart Rate Hill Heart Rate Interval Workouts
Sport Training
Extreme HR Workout
EZ Resistance
CROSS-TRAIN Aerobic X5I only
CROSS-TRAIN Reverse ALL Models
Using the Workouts Chart
X5 Workout Selections
MY Workouts
MY Workouts Introduction
User Statistics
Programmable Parameters
User Menu
Preventive Maintenance Tips
Service and Technical Data
Troubleshooting the Heart Rate Chest Strap
Life Fitness
HOW to Obtain Product Service
International Offices
Specifications for X5
New X5i Life Fitness Series Cross-Trainers
Part#
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