Life Fitness X5i HOW to Stabilize the Life Fitness CROSS-TRAINER, Plugging CROSS-TRAINER

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1.5HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINER

After placing your Cross-Trainer where it will be used, check its stability. If there is even a slight rocking motion, or the unit is not stable, determine which stabilizing leg is not resting firmly on the floor. To adjust the leg, loosen the JAM NUT (A) and turn the STABILIZING LEG (B) until the rocking motion ceases and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.

NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper operation.

A B

1.6 PLUGGING IN THE

CROSS-TRAINER

Your Life Fitness Cross-Trainer comes with a standard U.S. power supply. Insert the power adapter jack into the barrel plug on the back of the Cross-Trainer. Then insert the transformer into the wall outlet (or the universal power supply if outside the U.S.). Make sure the cord is placed so it doesn’t bind and will not be walked on. Check that the console LEDs light up. If not, recheck the plug and wall connections and make sure the wall outlet has power.

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Contents X5/X5i CROSS-TRAINER Statement of Purpose CongratulationsBefore Assembling CROSS-TRAINER Table of Contents Getting Started Important Safety Instructions8 Washer Parts DescriptionStep SetupSetup Step 10P Setup Plugging CROSS-TRAINER HOW to Stabilize the Life Fitness CROSS-TRAINERX5 Display Console Descriptions Display ConsoleDisplay Console Overview X5I Display Console Descriptions Zone Training Heart Rate ChartReading Rack AccessoriesAdjusting the Select Stride Select StrideStride Descriptions Adjusting the Select Stride 3-STEP OperationAdjust stride length Secure settingHeart Rate Zone Training Exercise General Correct UsageLower Body VS. Total Body Biomechanical GuidelinesWorkouts Heart Rate Hill Heart Rate Interval Workouts CardioEZ Resistance Extreme HR WorkoutSport Training CROSS-TRAIN Reverse ALL Models CROSS-TRAIN Aerobic X5I onlyX5 Workout Selections Using the Workouts ChartProgrammable Parameters MY WorkoutsMY Workouts Introduction User StatisticsUser Menu Troubleshooting the Heart Rate Chest Strap Service and Technical DataPreventive Maintenance Tips International Offices HOW to Obtain Product ServiceLife Fitness New X5i Life Fitness Series Cross-Trainers Specifications for X5Part#